Fit over Fifty

with Edna Levitt and Susan Sommers

In this information-packed workshop, Edna Levitt and Susan Sommers inspire women over 50 to take the first fearless steps to start, and maintain, a successful fitness program. Learn fitness strategies to get you started, plus a variety of strength training exercises, specifically adapted to the 50+ age group. Participants leave with a written Action Plan, which will be a blueprint for their own fitness program and a guarantee for active success.

Sessions are perfect for:

· Associations

· Women's Groups

· Recreation and Fitness Centres

· Public Health Centres

· Conferences/Conventions

· Corporations

· Seniors' Centres and Residences